Benefits of Practicing Meditation for Kids

Meditation, yoga, and other mind-strengthening exercises are popping up worldwide for a good reason. Studies show that these exercises help children be more attentive, forge good friendships, and induce self-control. In addition, teach respect and empathy towards their fellow buddies, all while reducing stress, and hyperactive behavior, reducing the symptoms of ADHD, and increasing Holistic Art Classes considerably.

Mindfulness for Kids of the current generation, where cyberbullying is on the rise, with the tools to fend off negative thoughts and behavior, enhance self-confidence, focus and treat others and themselves with respect is an offering they will have for the remainder of their lives. Although we live in a world where social media rules behavior and disconnection is a real problem that is on the rise, our next generation needs a muscle of awareness that the schools cannot encapsulate.

Meditation for Kids are for children who are more than five years old. Ask your children to visualize their best friends with whom they share all their exploits and secrets. Ask them who leads and who follows. That is who usually takes the decisions in the group and looks up to, like their elder sibling will be the leader and follower. Ask them to associate the leader as the breath and the follower as the mind.